The spirit is willing but the flesh is weak – that’s how I will sum up the last three days of my cardio blitz. Even though Day 5 was a bust food wise, I am not going to stress over it. I have until May 21st to get things right, so I am staying the course.
Since I’ve waited so long to post about it, forgive me if some of the details are -for lack of a better word – lacking.
Breakfast: 2 slices of nitrate free turkey bacon with 2 tbsp of guacamole.
Snack 1: 30 grams Purely Elizabeth’s pumpkin and fig granola.
Lunch : .5 ounce of sweet potato, 1/2 cup of asparagus, 1/2 cup of cauliflower, 4 ounces of ground beef, 2 tbsp of guacamole.
Snack 2: Pirate’s Booty
Dinner: 8 ounces of ground beef , 1/2 cup of lentil peas, 1/4 cup of cod fish (you have no idea how HUNGRY I was on Saturday, so don’t judge me, lol)
- 30 mins of strength & cardio.
- Leg Press – 70 lbs 4 x 15
- Back Squats – 50 lbs 3 x 10
- Super / Hack Squats – 50 lbs 3 x 15
- Prone leg curls – 20 lbs 3 x 10
- Hip Abductor – 55 lbs 3 x 15
- Hip Adductor – 55 lbs 3 x 15
- Standing Leg Raises – 3 x 15
Breakfast: 1/4 serving IsoPure carb free protein shake with strawberries and blueberries.
Snack 1: 1/4 serving IsoPure carb free protein shake with strawberries and blueberries.
Lunch: 1/3 cup of lentils , 1/3 cup of pureed pumpkin and 1/3 cup of salted cod fish topped with 2 tbsp of guacamole. ( I am a creature of habit)
Snack 2: 1/2 cup of Haagen Daz icecream .
Dinner: 1/3 cup of pumpkin puree with 1/3 cup of salted cod with spinach and mushrooms. Topped off with 2 spoonfuls of icecream from Ample Hills Creamery (I didn’t really like the taste) .
This is where it all goes DOWN HILL. I had a Statistics exam yesterday and spent the rest of the day, after my workout, in the library at school. Needless to say, sound food choices were NOT made.
- 30 mins of intense cardio.
Breakfast: Spinach and mushrooms .
1 ounce of avocado fried potato chips
Snack 1: Starbuck blueberry scone
Snack 2: 60 grams of Purely Elizabeth’s pumpkin and fig granola.
Lunch: 1/4 cup of pumpkin puree with 1/4 cup of salted cod and 1/4 cup of lentil peas.
Dinner: 90 calories snack from the vending machine at school and half of it fell on the floor. <_<